Phone Interview with a cleanser

Q: What type of cleanse did you do?
A: An ayruvedic cleanse published in the Yoga Journal.

Q: Why did you complete the cleanse?
A: I was interested in the results, it was a good spring-cleaning exercise, and a good time for me to do it.

Q: How many days was the cleanse?
A: Three days, but it felt like a week.

Q: When did you do complete the cleanse? Did you work during the cleanse?
A: Spring 2009. Had flexibility at work, between teaching and traveling.

Q: Did the cleanse include a laxative?
A: No.

Q: How did you feel on the cleanse?
A: A bit tired, but good, comfortable.

Q: Did you workout during the cleanse?
A: No, it was time-off from triathlon training.

Q: How did you feel after the cleanse?
A: Clean, like 'spring-cleaning'

Q: Did you lose weight on the cleanse? Did the weight return?
A: Three pounds, the weight stayed off.

Q: Would you do it again?
A: Yes, I repeated the diet one day a week for a few weeks following the cleanse, and I plan to do it again next spring, but would probably one cleanse for 3 days instead of 7.