Monday, August 31, 2009

Day Two: Ease-in #2

Today was the second day of my Ease-in period, the goal was to eat a diet of juiced fruits and vegetables to get used to drinking my food all day. My fruit juice and veggie soup were both tasty, but I left my extra fruit juice in the fridge and forgot to take it to work - I was hungry by the time I got home.

Weight: 196
Calories consumed: 1395 (51 grams of fiber, take that All-Bran!)
Fat: 36 grams
Carbs: 280 grams
Protein: 45 grams
Physical: good, rested
Mental/Psychological: Solid
Exercise: Walked dogs 1 mile; 1 hour of Tai Chi, 1 hour of Cello
Notable reaction of the day: "It's like a hummingbird diet!"

Breakfast and Snack: Fruit Juice
Cantaloupe
Peaches
Apples
Grapefruit

Lunch and Dinner: Vegetable Soup
Broccoli
Red Potatoes
Celery
Garlic
Fennel seed
Mustard seed