Day One: Ease-in #1

Today was the first day of my Ease-in period, the goal was to eat a diet of fruits, veggies, and unprocessed bread.

Weight: 195.5 pounds
Height: 6'4"
BMI: 23.7
Waist circumference: 33.5 inches
Hip circumference: 44 inches
Thigh circumference: 25.5 inches
Calories consumed: 1172 (37 grams of fiber!)
Fat: 47 grams
Carbs: 184 grams
Protein: 38 grams
Physical: Tired, headache
Mental/Psychological: Solid
Exercise: Ran 2.5 miles
Notable reaction of the day: "Hey, at least it's not some weird diet that includes hot chili peppers...Oh."

Breakfast:
1/8 cup of dried cranberries
1/4 cup of dry All-Bran Buds (who new it had HFCS?)

Morning Snack:
1 peach
whole-grain oat roll

Lunch:
Vegetable Soup-
red potatoes
green onions
celery
quinoa
extra virgin olive oil
fennel
mustard seed
onion powder
white pepper
black pepper
salt
2 pieces of organic whole-grain bread

Afternoon Snack:
1 Gala apple
2 tablespoons peanut butter

Dinner:
Nopales con Chili-
Cactus leaves
minced garlic
onion
cherry tomatos
canola oil
chili powder
Spinach Salad-
spinach
tomatoes
avacado
blood orange vinegar with olive oil
1 whole-grain roll