Day 7: Ease-out #3

Saturday, September 5th was the third (and final) day of the Ease-out, the goal was to eat primarily whole fruits and vegetables, incorporate bread and drink orange juice and water.

Weight: 188.5 pounds
Calories consumed: no telling
Fat: gobs
Carbs: ridiculous amounts
Protein: more than normal
Physical: I felt bloated from last night's meal, I ate a much larger meal than usual, but the fish didn't bother my stomach.
Mental/Psychological: Excellent
Exercise: none
Notable reaction of the day: "I'm pretty sure chocolate-covered bacon is not part of this diet."

Meal prep & how I felt:
This morning I had 2 clementines, a bagel with peanut butter, a banana, and a black tea. Today was International Bacon Day and my friend was celebrating his birthday with a bacon pot-luck party, needless to say I didn't stick to the recommendations and in one day I ate more bacon than I usually eat in a year. To add to the destruction of this diet plan, another friend had a wine and cheese party later in the evening. My daily intake included, bacon, chocolate, cheese, wine, and approximately 4 cups of raw fresh veggies (celery, pepper strips, carrots, cherry tomatoes).

My stomach felt fine today, but I probably won't eat bacon for another 3 years.