Day 6: Ease-out #2

Friday, September 4th was the second day of the Ease-out, the goal was to eat primarily whole fruits and vegetables, and drink orange juice and water.

Weight: 188.0 pounds
Calories consumed: 1273
Fat: 34 grams
Carbs: 161 grams
Protein: 73 grams
Physical: I felt better than yesterday, but still tired.
Mental/Psychological: Healthy and HUNGRY for everything!
Exercise: ran 2.5 miles
Notable reaction of the day: "Ugh!!! This is too long without good nutrients!"

Meal prep & how I felt:
I woke up this morning and ate 3 clementines (weird that I crave oranges now), and a cup of peppermint tea. For lunch I had salad of spinach, mushrooms, cauliflower, broccoli, and cherry tomatoes with an oil and vinegar dressing. Later in the afternoon I had 1 banana, 1 medium apple, 1 orange. I usually eat the salad and the fruit for lunch, but found myself very full upon finishing the salad and left the fruit for a snack around 3pm. When I arrived home I ate 2 clementines and my friends called to invite me to sushi (not on the meal plan). I joined them and had miso soup, lettuce/carrot salad with ginger dressing, and sashimi (raw fish with shredded radishes). I ate about 6 pieces of various fish cuts and I also had a few bites of sticky rice, and a glass of pinot grigio (also, not on the meal plan).

Tomorrow is International Bacon Day, I am pretty sure I am not going to make it through Day #3 of the Ease-out.